HEALING

The real process of healing the mind is not a straight path. Personal growth and mental health are not linear, but it all begins with acceptance. Accepting discomfort, acknowledging your struggles, and understanding that it's okay to feel lost or out of balance is the first step toward progress.

Healing involves ups and downs, moments of clarity and confusion, but each experience, no matter how difficult, is part of the journey. Embracing this imperfect process—rather than resisting it—opens the door to self-compassion, growth, and eventually, peace.